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Weight Control - Venice Method ©

The Venice Method © is not a diet, nor an intensive exercise regime , it is a proven way of controlling your weight by changing your eating habits – all 13 of them. The Cornerstones of this method are

•  Get your self correctly hydrated     stimulate your metabolism

•  Change your eating habits - control the      volume you eat

•  Walk like a Venetian - burn off that fat

Stress Management

Controlling the stress in your life has many effects on your well-being, either at home, work or socially. By understanding the causes of your stress, making changes to control your stressors and learning to deeply relax has immediate benefits and breaks your stress cycle . Not only do we offer counselling on a one to one basis, but also as a half day workshop for companies and interest groups – Life in the Fast Lane.

Sports Performance

We coach the basics of metal preparation and self-belief. This will help you

•  Stay focused and in the zone – sharp at     all times

•  Be prepared and positive - mind-set of     a winner

•  Be in control - manage the red mist

Not only do we offer individual coaching but also as a one-hour workshop for you club or organisation – Mind Games.

Part of the MRTCgroup . Company registration: 05923364 ; VAT Registration: 914953213
Contact us at info@cotswoldhypnotherapy.com or call on 01367252023
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